Facebook Addiction: Symptoms and Signs of Facebook Abuse

Below are six things you must do to become a Facebook addict:

Six Things You Should Do To Become Less Of a Facebook Addict:

  • Stop venting your anger and sensitive comments on Facebook.
  • Prefer real-life one on one or group meetups over Facebook socializing.
  • Cut down your time spent on Facebook and spread out checking Facebook over three or four times a day for a time span of no more than 10 minutes.
  • Make sure Facebook isn’t the first thing or the last thing of your day.
  • Work first, Facebook later.
  • Care less about your Facebook Fame and instead, worry about your real life character.

It is no secret that Facebook has handled some part of our lives, and now we are an essential part of it. The first thing is that almost every one of this ‘internet generation’ checks their Facebook accounts after waking up.

One would prefer to be active on Facebook, being more deserving of their time rather than any other important obligations and tasks. Facebook addiction has now become a serious issue with Facebook standing with 1.1 billion users worldwide.

But are you crazy about Facebook?

According to therapists, there is a fine line between Facebook addiction, social networking, and social dysfunction. What Paula Pile, a marriage and family therapist in Greensboro, North Carolina has to say about Facebook’s current conditions:

“Last Friday, I had three clients in my office with Facebook problems, it turned into a compulsion – a compulsion to break away from your real-world and stay in the Facebook world.”

Pile and other therapists were interviewed by CNN and were quick to say that Facebook itself is not the problem and that the vast majority of its 200 million users probably worked fine.

She says problems arise when users ignore family and work obligations because they find Facebook a more enjoyable place to spend time than in the real world.

With the advent of technologies, it has now become more accessible than ever. It simply supplements your addiction to Facebook and brings everything to your fingertips.

Using Facebook as a means of communication and connectivity that you care about is good. But it cannot reach the point where your offline social life is replaced by social life on Facebook.

Not sure how many Facebook fans you are?

No need to worry.

Below are 5 surefire signs that you are a Facebook fan.

1. You are obsessed with your 'Facebook fame'

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Do you get worried after updating on Facebook?

Do you delete updates that you don’t like?

It is a well-known fact that Facebook is so addictive because it gives instant gratification. Facebook brings a sense of reward among its users, and that is why users become addicted to it.

Freie University, Germany. According to Dar Messi, 31 people saw activity in this part of the brain and compared the results of people’s Facebook usage.

“As human beings, we evolved to take care of our reputation. In today’s world, we are able to manage our reputation using social media websites like Facebook.”

Everyone is getting a choice or a positive comment, but make sure you are not obsessed with it. At least, not in the virtual world. Many users suffer from low self-esteem because their updates do not outperform their close friends or relatives.

None the less, if you calculate your value based on the number you like, my friend you are about to get into serious relationship issues with your friends, family and anyone else in real life because real life Lacks a button.

2. You make Facebook a priority in your physical life

People are now so busy with Facebook messaging, photo sharing, status updating, commenting and other posts that they forget that they have physicals life too.

If you are compromising your physical life for better appeal on Facebook, then you are a Facebook fan.

You have to show off on Facebook because you are not in real life. You believe all this to attract others.

If you have a good night’s sleep, a walk in the park, a cup with a close friend, meeting with friends in the real world, for Facebook, you are a Facebook fan.

At the end of the day your actions, responsibilities, and responsibilities are counted instead of the number you like on Facebook. You have a life to live and live your precious time for mercy updates on Facebook.

3. You are obsessive about reporting everything

At a time when many people are concerned about their online privacy, some of them just go to the extent of their sensitive and intimate lives on Facebook.

If you explicitly reveal your anger, excitement, feelings, and thoughts about others on Facebook, then you are an addict.

It is good to share your thoughts on Facebook, but do it too much, and you later regret your actions on Facebook. Over-sharing is very common among Facebook Addict, you share a lot and later regret what you posted on it.

Each of us has a Facebook friend who joins our Facebook newsfeed at any time with status updates, or likes, shares or check-ins.

These people are too busy on Facebook to share every worldly work they are doing.

It is a sign of addiction. These people need to remind everyone that they are present and show that when they really enjoy it, they just pretend.

4. You go crazy to make more friends

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The number of Facebook friends you have now become more of a symbol for the social higher social life.

If you glance at the number of friends your friend has managed to gather, and you just keep adding more people to your friends to show off your social life, then you are an addict.

One must realize that the number of Facebook friends is just any number without meaning. ‘Relationships are made by meaning, not by numbers.

5. You spend more than an hour on it every day

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It is very difficult to pinpoint the exact amount of time spent on Facebook.

The time factor, in turn, depends on various aspects of your current duties and obligations and the amount of free time you do not have when creating.

But according to many therapists, anything above an hour of daily Facebook users requires that you are stepping in line.

Marriage and family therapist Paula Pyle had to say about the time spent on Facebook:

“I can’t imagine anyone would need more than an hour on Facebook, and probably no one needs more than 30 minutes.”

Anything is very bad, and so it goes on Facebook. Facebook is just another service and doesn’t let it become your daily habit.

So are you crazy about Facebook? What is the reason for thinking so? Share your thoughts and opinions below.

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